Practice yoga for reducing stress
In the frantic pace of our life we hurry to pursue the stream of technological advances, we go into competitions, we face daily stress and never ending financial problems. Everybody longs for something to set them free, to disengage them from their burdens physically and mentally. The solution of this entire problem is simply one word, Yoga. Yoga helps relieve inner tension, boost self awareness and set souls free. Yoga also improves the physical health, tones the muscles and internal organs, reduces weight and strengthens the bones.
We have to forget about our predetermined ideas about yoga, it is for everyone, and it is suitable for all ages and all levels of fitness. Yoga will ban our anxieties, show us the path to happiness and liberates our self awareness. We have to centre and calm our souls and yoga will lead us to peace and well being. Yoga is a non-competitive enjoyable activity that can produce amazing results, it promotes our health and well being by physical exercise; it strengthens our body, our blood circulation and our inner organs.
The principles of Yoga are relaxation, nourishing diet, meditation and positive thinking. The word yoga means union of body, mind and soul. Yoga was created by sages of India 3000 years ago. It is the experience of truth and the apprehension of our self. It is the ancient art based on balancing body, mind and spirit. By practicing yoga we develop self awareness on emotional level by recognizing our worries and habits, on the physical level by being aware of our breathing patterns and on the mental level by controlling our mind. Self awareness is the basis of self esteem that leads to self confidence. The low self esteem affects our psychological and emotional well being.
Struggle and strife are natural to the human state; negative habituation promotes unawareness which prevents us from experiencing our true potentials, these negative thoughts get stored in our bodies causing blockages that disrupt the balance of health. By purifying our body and keeping it in good shape, we can enhance our health; we can reduce the procedure of cell deterioration and delay the ageing symptoms. Ageing is changes and deterioration in our bodies, by practicing yoga we feel and look younger.
The regular practice of yoga decreases problems with breathing, digestion, blood pressure, and also reduces cholesterol and blood-sugar levels. Once we start the practice we have to set a regular fixed time and put a plan to focus on how yoga can benefit us . The best way is to learn Yoga with a teacher who can give appropriate guidance, even for just one class every week as a start.
