On this page the following entries were made in the “Fitness” category.
Archive for “Fitness”
Why you can’t “spot reduce”
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to […]
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Women and the myth of weight training
One of the myths, regarding women and exercise, is that women will get “too big” if they lift heavy weights. The truth is that women need to lift an appreciable amount of weight to change their body.
Women don’t have the hormones to bulk up. Men produce 10 times more testosterone (the hormone responsible for increases […]
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Sticking with an exercise plan
If I sat down with you and asked you about exercise, you could probably tell me how its good for you and a lot of the benefits associated with it. If you are like most people though, you do not exercise regularly. I don’t say this for you to feel bad, because that is true […]
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How to pick a personal trainer
Personal training is becoming more and more popular as people struggle with their waistlines and general health. But with thousands upon thousands of personal trainers popping up all over the place how do you know which ones are the real deals and which ones are in it just to cash in. Don’t spend all your […]
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