On this page the following entries were made in the “Fitness” category.
Archive for “Fitness”
ADHD and Depression - More Common Than Thought
“Thanks for Noticin’ Me” says Eeyore. He walks slowly. He looks sad. He doesn’t accomplish much. He’s just glad to be noticed. This is Eeyore, the stuffed donkey who is so often in need of his tail being pinned back on.
Eeyore is a good picture of life is like for those who are impacted by […]
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Infants Need To Move To Stay Well And Healthy
photo credit: sean dreilinger
Besides the fact that they were built to do so, there are a great many reasons why infants need to move. The truth is, even though their movement capabilities are extremely limited when compared with even those of a toddler, movement experiences may […]
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Tips for shaping your behind
3 proven exercises for strengthening, toning and shaping your backside:
Squats
Stand straight up with your feet slightly wider than shoulder width apart. Point toes out ward. Reach out with your hands and hold your arms straight out in front of you.
Bend the knees and lower you butt towards the floor (Imagine you are trying to sit […]
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Blog review: Body for life results
Body For Life is a company that provides one of the better diet and weight loss programs around. Body For Life Results is their blog, which is jam-packed with useful information about how to really get your body in shape for the rest of your life, not just the rest of your diet!
Body For Life […]
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Why you can’t “spot reduce”
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to […]
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Women and the myth of weight training
One of the myths, regarding women and exercise, is that women will get “too big” if they lift heavy weights. The truth is that women need to lift an appreciable amount of weight to change their body.
Women don’t have the hormones to bulk up. Men produce 10 times more testosterone (the hormone responsible for increases […]
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