Jane’s Be Well Tips
Staying healthy and well in body and spirit

Take it one step at a time
Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in […]

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Any newly diagnosed diabetes patient struggles with what to eat, how to exercise, and managing their blood glucose levels. It’s a tricky balancing act, especially for the first few months.
One place to find good diabetic information is Elysian management, which has put together a very solid and information-rich site around just diabetes, diabetic recipes, and […]

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Diabetes, a common disease which affect more than 20 million people in the United States—7.0 percent of the population. For diabetics the choice of food really can be a matter of life and death. Diet is one of the most important ways of controlling diabetes beside medications and exercises. This article is […]

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